The lifestyle wellness group is a group developed to teach wellness strategies to individuals who would like to improve their holistic well-being. The group will focus on concepts related to mindfulness, nutrition, sleep hygiene, aromatherapy and more.
This group begins October 1, 2019 and will continue weekly for 10 weeks.
Time: 4:30-6:00 PM
Location: 95 Niagara Street, St. Catharines.
Fee: $10 per session ($100 total). Fee subsidy is available through ATTCH Niagara as needed.
Advance registration is required. Contact firstname.lastname@example.org or (905) 684-9333 to register.