Lori Gill Psychotherapy ~ Holistic Wellness for Health
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  • Areas of Specialized Treatment
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    • Emotional Regulation Training
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    • EMDR
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  • Neurofeedback & Biofeedback
    • Mindfulness Training with MUSE
    • Binaural Beats
    • Training the Heart and Body
    • Mindfulness & Meditation
  • Get Started Today!

Recommended Sensory Resources

A core part of our treatment approaches focuses on emotional regulation and affect regulation, in other words learning how to feel our feelings and notice our thoughts in a safe structured way and develop an increased ability to observe, respond to and shift these as needed.  

There are some wonderful sensory based resources that may be helpful for supporting your wellness journey. Here are a few of our favourites!

Emotional Regulation Resources

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Sound Healing and Kundalini Yoga with Lisa Scandalori

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Somatic Expression with Jamie McHugh

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  • Home
    • Our Staff
  • Areas of Specialized Treatment
    • Holistic Wellness
    • Creative Therapies for Children and Youth
    • Emotional Regulation Training
    • Wellness Counselling Services
    • Faith Based Counselling
    • Traumatic Bereavement
    • EMDR
    • Pregnancy & Infant Loss
    • Attachment and Trauma-Specific Treatment for All Ages
    • Mindfulness & Meditation
    • Infertility Treatment
    • Clinical Supervision
  • Neurofeedback & Biofeedback
    • Mindfulness Training with MUSE
    • Binaural Beats
    • Training the Heart and Body
    • Mindfulness & Meditation
  • Get Started Today!