A core part of our treatment approaches focuses on emotional regulation and affect regulation, in other words learning how to feel our feelings and notice our thoughts in a safe structured way and develop an increased ability to observe, respond to and shift these as needed.
There are some wonderful sensory based resources that may be helpful for supporting your wellness journey. Here are a few of our favourites!
Emotional Regulation Resources
Sound Healing and Kundalini Yoga with Lisa Scandalori