Mindfulness & Meditation Group

Mindfulness is paying attention to present moment experiences in a caring and curious way. In this group, created for adults with a history of trauma, participants will try out techniques for handling everyday challenges such as anxiety and intrusive thoughts. 

This group will begin September 30, 2019 and will continue weekly for 10 weeks. 

Cost is $10/ session ($100 total). Fee subsidy is available as needed through ATTCH Niagara. 

Time: 10:30 am - 12:00 pm

Location: 95 Niagara Street, St. Catharines. Advance registration is required. 

Please contact [email protected] or (905) 684-9333 to register.