Lifestyle Wellness Group 

The lifestyle wellness group is a group developed to teach wellness strategies to individuals who would like to improve their holistic well-being. The group will focus on concepts related to mindfulness, nutrition, sleep hygiene, aromatherapy and more. 

This group begins October 1, 2019 and will continue weekly for 10 weeks. 

Time: 4:30-6:00 PM

Location: 95 Niagara Street, St. Catharines. 

Fee: $10 per session ($100 total). Fee subsidy is available through ATTCH Niagara as needed. 

​Advance registration is required. Contact [email protected] or (905) 684-9333 to register.