Children and Teen Yoga Fun Classes with Eva Muraca
ATTCH is thrilled to offer yoga for children and teens! One of the best approaches for regulating the body and mind simultaneously is yoga (Levine & Kline, 2007). Benefits of yoga for your child / youth:
We all learn best in a state of calm arousal yoga teaches us what our body feels like in a relaxed and calm state. In addition to being a certified Kripalu Yoga Teacher Eva is trained in Yoga Dance and knows how to make classes a fun experience for all ages!
Class schedule to be determined pending interest. Please email [email protected] and indicate Children's Yoga and specify age of child / youth if interested in signing up.
Class formats would be:
Children ages 7 - 12
Youth ages 13 - 18
Wee Yoga Fun, ages 3-6
- Promotes regulation of the body (nervous system) and mind
- Provides an increased sense of empowerment over feelings, emotion, and body reactions
- Improves concentration
- Teaches mindfulness
We all learn best in a state of calm arousal yoga teaches us what our body feels like in a relaxed and calm state. In addition to being a certified Kripalu Yoga Teacher Eva is trained in Yoga Dance and knows how to make classes a fun experience for all ages!
Class schedule to be determined pending interest. Please email [email protected] and indicate Children's Yoga and specify age of child / youth if interested in signing up.
Class formats would be:
Children ages 7 - 12
Youth ages 13 - 18
Wee Yoga Fun, ages 3-6